About me ...
I like to consider myself a healing soul exploring the vast landscapes of humanity…
But if you’re wondering about my ‘roots’, let me take you on a fantastic journey. Imagine being born among the majestic Colombian mountains, where each peak tells a story of resilience. My birthplace is a symphony of aromas: a blend of rich coffee, velvety cocoa, and the sweet fragrance of blooming flowers. So, in a few words, you could say that I am a holistic healing practitioner with a touch of Colombian zest, flavored with mountain essence, coffee, cocoa and flowers.
“Now, what can I help you explore today?”
My astrological sign …
Deep intuition (Sun in Pisces), Emotional Intensity (Moon in Scorpio), Stability and Determination (Ascendant in Taurus), Magnetic Charm (Combination of Water-Pisces and Earth-Taurus) and finally Mystery and Depth (Pisces and Scorpio).
what makes me, me? …
The Dance of Holistic Therapies: An Art of Body-Mind-Spirit Synchrony. In my practice, holistic therapy is the delicate dance between the body, mind, and spirit. I see each individual as a unique universe, and my task is to facilitate the harmonious synchronization of these elements.
Each session is not just a therapeutic experience but an encounter with your most authentic self, a reminder that healing is an artistic process and that your life is your masterpiece.
What led me to holistic medicine…
My soul, in its journey through life, has witnessed a symphony of events that has sculpted the person I am today. Each experience, each event, has woven a unique tapestry that led me to embrace holistic medicine. It was the contemplation of challenging moments that led me to explore the connection between mind, body and spirit. Here, the seed of holistic medicine was born. I experienced the transformative power of meditation, the harmony of flower therapies and the profound revelation of BioDecoding. Each experience was a choreography that moved my soul towards plenitude. And finally, the tool of coaching became the pen with which I wrote my own story of health and transformation. My soul today is here, in the present, committed to holistic medicine. Every experience, every challenge, has been a note in this healing symphony. Today, my mission is to share this melody of well-being and help others discover their own inner harmony.
My journey into holistic medicine is more than a choice; It is an expression of my soul that seeks to heal, learn and grow.
My favorite wellness or lifestyle tips …
Cultivate Mindful Moments in Your Daily Routine
In the hustle and bustle of everyday life, it’s easy to get caught up in the chaos. My favorite wellness tips are to incorporate mindful moments into your daily routine.
Whether it’s savoring a cup of tea in the morning, taking a mindful walk during lunch, or dedicating a few minutes to deep breathing before bed, these intentional pauses can make a significant difference, my five tips:
- Start Your Day Mindfully:
Begin your day with intention. Take a few deep breaths and set a positive intention for the day.
- Mindful Breathing:
Throughout the day, take short breaks to focus on your breath. Close your eyes, inhale deeply through your nose, hold for a moment, and then exhale slowly.
- Mindful Eating:
Pay attention to your meals without distractions. Chew your food slowly, savoring the flavors and textures.
- Gratitude Practice:
Take a moment each day to reflect on what you’re grateful for. This can be done in the morning or before bedtime.
- Reflect and Journal:
Set aside a few minutes each day for reflection. Consider keeping a journal to jot down your thoughts, feelings, and moments of gratitude.
Mindfulness allows you to connect with the present moment, reducing stress and promoting mental well-being. It doesn’t require a major time commitment; even brief moments of awareness can have a positive impact.
So, next time you feel overwhelmed, take a breath, be present, and embrace the beauty of the current moment. Your mind and body will thank you for it!
