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As a holistic coach, I will help you determine your own health strategy, helping you change your lifestyle and make it healthier and longer-lasting. We will develop individualized programs that enable you to reach your full potential by considering all these aspects: body, mind and spirit as a whole individual. The benefits of this approach include better physical, and mental health, as well as a more meaningful existence. Sleep and stress levels may be improved, and energy levels may be increased. Reduced anxiety and depression may be among the benefits that result in improved mental health, increased clarity and focus, and increased self-esteem.

Reiki therapy is a type of energy healing technique, a person's life force energy, or "chi," can be tapped into to promote physical and emotional well-being. During a Reiki session, a practitioner will place their hands above or lightly on the body in various positions while channeling the energy. The goal of the treatment is to restore balance and heal the body, mind, and spirit. Reiki helps with a variety of conditions, including anxiety, depression, physical pain, and chronic illnesses. Mikao Usui developed Reiki in the early 1900s, deriving the term from the Japanese words’ Rei, meaning “universal,” and Ki, which refers to the vital life force energy that flows through all living things. Now, Reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments. *An in-person, typical Reiki healing therapy lasts 60-90 minutes. In a full body session, the client is lying on a table fully clothed. *Short sessions can also be given to address a particular problem, where the client can be sitting in a chair or lying on a table, last 30 minutes *Because Reiki energy is not limited by time and distance, long distance healings can also be given without the client being present. The treatment lasts up to 50 minutes. Depending on the level of imbalance, stress or illness in a person, a series of sessions may be needed to fully restore balance. Four consecutive sessions are recommended if addressing a specific health problem. After these four sessions, as many as needed until a problem disappears.

Meditation is a great way to improve focus and concentration, reduce stress and anxiety, improve sleep, increase self-awareness and overall well-being. Meditation can also help reduce symptoms of depression, chronic pain, and high blood pressure. Meditation is a powerful tool that can help you improve your focus, reduce stress, and increase overall well-being. But for many people, getting started with meditation can be overwhelming. That's where I will guide you with tools designed to help you get started with meditation and make it a regular part of your life.

Best Recommended for those who are unable to receive reiki in person. Another great way to receive Reiki in the comfort of your own space, I will do chakra reading, Follow by Reiki session, ending with a channeled message for you, and thus begin to connect with your universe. *Short sessions can also be given to address a particular problem, where the client can be sitting in a chair or lying on a table, last 30 minutes *Because Reiki energy is not limited by time and distance, long distance healings can also be given without the client being present. The treatment lasts up to 50 minutes. Depending on the level of imbalance, stress or illness in a person, a series of sessions may be needed to fully restore balance. Four consecutive sessions are recommended if addressing a specific health problem. After these four sessions, as many as needed until a problem disappears.

Mineral salts are essential for life, from macro minerals such as calcium, chlorine, phosphorus, potassium, sodium and magnesium, to micro minerals such as cobalt, copper, zinc, fluoride, iron, manganese, selenium and iodine. All of them are present in most foods and are involved in the formation of human body tissues, in the elaboration of hormones and control various organic functions through a regulating action. In addition, they are responsible for moving water in the body, protect against certain toxic substances, and some have an antioxidant action that fights aging. Schüssler salts are salts present in our body prepared in dilutions to improve the health of our tissues. They are especially useful for skin, nail and bone problems; they also help recovery from injuries, muscle and nerve problems, and detoxification and excretion. These salts were known thanks to Dr. Schüssler, who began to measure their presence in each of our tissues. In this way, he discovered the 12 main salts of our body. Thanks to his studies, Schussler’s salts were created: at first, they were presented in the form of pills as a very effective solution (and without side effects) both for children, adults and the elderly who wanted to help the body to compensate alterations in the distribution and absorption of minerals. But currently we can also find them in cosmetic applications. The main characteristic of Schussler’s salts is not their composition, since many of these salts are present in the diet or in classic vitamin and mineral supplements, but rather the active ingredient that is diluted and energized homeopathically. That is to say, "potentiated" according to the homeopathic nomenclature. They are homeopathic trituration with lactose until reaching D6, a potency that Schüssler considered ideal to be absorbed through the cell membrane. Schüssler Salts are an easy and safe therapy Everyday health disorders Schussler’s salts are easy to use, have proven efficacy and are virtually free of side effects, or the sometimes-unwanted homeopathic transient aggravation. These characteristics make them an ideal method in various frequent daily conditions, with great healing potential on them. disease prevention They can also be used in the prevention of diseases, improvement of health and general well-being that they are capable of providing to the healthy person. In countries like Germany, with a more deeply rooted culture of prevention and self-care, families have a complete Schüssler salt kit or “set” where all family members take their salt or salts daily, varying the salt depending on the time of the year and the characteristics or individual condition of each family member.

As a holistic coach, I will help you determine your own health strategy, helping you change your lifestyle and make it healthier and longer-lasting. We will develop individualized programs that enable you to reach your full potential by considering all these aspects: body, mind and spirit as a whole individual. The benefits of this approach include better physical, and mental health, as well as a more meaningful existence. Sleep and stress levels may be improved, and energy levels may be increased. Reduced anxiety and depression may be among the benefits that result in improved mental health, increased clarity and focus, and increased self-esteem. Having a sense of purpose can help you feel motivated, satisfied, and enjoy your life more, reaching goals and improving overall well-being and performance, keep track of what you want out of life, what you want to achieve, what’s holding you back from reaching your dreams, how you’re getting in your own ways, and how it can make you feel loved and supported as you progress forward, also but not limited, overcome difficult emotions, align with your true self, and resolve deep issues in a safe environment, overcome false and limiting beliefs that lead to anxiety, depression, guilt, and shame, connect with their intuition and discover how to overcome perceived limits for positive growth and development by incorporating awareness, taking action, planning, and being accountable. Coaching can be a valuable tool for reaching goals and improving overall well-being and performance.

Sustainable eating plans. With studies at Harvard Medical School that support my knowledge, we will create the most appropriate food bread for you, we will design and implement sustainable eating plans helping you adopt and maintain healthy behaviors, such as improving your diet, increasing physical activity, managing stress and sleeping well, it will help you maintain, prevent and implement other options that complement other medical treatments. I explore with you the six pillars of medicine applied to your lifestyle working together to help you improve your health results. As a nutrition coach, I have a holistic nutrition education that allows me to make proven, evidence-based health and wellness recommendations. As a health coach I use this skill and coaching tools to help you successfully adhere to, understand and successfully carry out a nutritional plan. You will complete a Nutrition Health Assessment form to then analyze which areas of health, and your lifestyle, are compromising your physical, mental and spiritual health in order to create the necessary protocols for you to achieve optimal health applied to the 6 pillars of the health.

Bach flowers, discovered by Dr. Edward Bach (Bach Flowers®), are used to help manage emotions in a variety of daily situations and circumstances. These flowers come from trees or wild plants that are harvested once by hand, then forming a natural essence (38 in total). Every essence responds to some emotion or feeling. The purpose of Bach Flowers is to help you enjoy good health, working from the root of the problem, where we find emotional factors such as depression, anxiety, trauma, fear, loneliness, despair, stress, depression and obsessions, among others. It is also possible to use these essences preventively in moments of great fatigue, when you feel out of shape. In the first session we carry out a self-knowledge exercise, where through the questions I will identify which, floral essence is best for you, it will also be necessary to follow up, each one of us is a different world. You may notice the results of the Bach Flower Remedies and begin to feel like you again immediately, but sometimes you may have to wait a little longer to appreciate their effects. What is truly healing about this system created by Dr. Bach is the possibility of acquiring greater awareness and understanding of the origin of the problem, in order to be able to change the emotional, mental or behavioral patterns that have led us to this negative state. Therefore, Bach's Fleur therapy, in its simplicity and harmlessness, is above all a great means of self-knowledge. Emotions are a difficult matter. Bach flowers focus on all emotions: both usual and temporary. There is no set time to take it. For specific emotions, a short time may be enough; For the most persistent, more time may be necessary, it is advisable to take them for 3 weeks for something specific or even between 3 to 12 months for those emotions that have been with us for many years. For this reason, it's important to follow up, weekly or monthly, depending on the case. How can I get Bach flowers? A blend of Bach flowers is made in a 30 ml container with a dropper to make it easy to apply. They are taken straight in the mouth (sublingual) every 4 hours, every day. Can I only process emotions with Bach Flowers? In addition to disorders such as depression, stress, anxiety, etc.; The essences also help with concentration difficulties, helping to correct mental patterns such as guilt, anger, jealousy, impatience, different types of fears, lack of self-confidence, pessimism, mental rigidity, intolerance etc. Do the Bach Flowers have any contra-indications? Bach floral remedies have no side effects. However, like other forms of natural medicine, they can allow suppressed symptoms to surface. Among them, skin eruptions when the body is cleansed of toxins; Or the sensitization of unexpressed emotions. Such reactions are an important part of the healing process and are only temporary. Hence the importance of weekly follow-up, to help you understand and fill in the event of a healing crisis.

Essential oils have a variety of therapeutic effects, ranging from stress relief to sleep improvement. Also, aromatherapy is used to treat a wide range of conditions, including anxiety, depression, stress, headaches and insomnia, this therapy is also used to promote relaxation and balance the body's energy. Aromatherapy has a number of benefits, these are some:  pain management  improve sleep quality  Reduce stress, emotion and anxiety  soothe sore joints  treat headaches and migraines  alleviate the side effects of chemotherapy  Nausea and vomiting  Relieve labor discomfort  fight bacteria, viruses or fungi  improve digestion  improve hospice and palliative care  increase immunity Aromatherapy has the potential to treat many conditions, including but not limited:  asthma  insomnia  fatigue  depression  inflammation  peripheral neuropathy  menstrual problems  alopecia  cancer  erectile dysfunction  arthritis  menopause During my consultation and with a specific issue you would like to address, you will answer questions and discuss your lifestyle and health. Together, we can come up with an individual treatment plan to manage your symptoms. Since aromatherapy is a complementary therapy, you should talk to your doctor before beginning your oil therapy. In this way, your essential oil therapy can be tailored to work alongside whatever medical care or treatment you are receiving.

A Group Reiki session, usually accommodates 6-12 people (depending on the location and duration). We start with a grounding meditation, set a clear intention to direct each person’s healing (a.k.a goal). Then I facilitate mini-Reiki session on individuals to give each person a short Reiki energy clearing and a boost leaving you revitalized, and potentially more inspired than before you came to the session. Please have in main: Because it’s in a group setting, there isn’t much time to individually analyze why you’re experiencing imbalances at the current time and what’s driving it (which is typically done in a private session). However, It’s perfect for energetic maintenance, a “tune-up” if you will. And it’s a fantastic way for people new to Reiki to get a taste of it with a small commitment.

Couples Reiki is not limited to romantic relationships, it can be tailored for any two people – to have a unique shared experience between friends or family members, and repair and strengthen any relationship. Energy healing can release emotional blocks, cut ties to old energies (including people and situations), and allow forgiveness. It can bring feelings of peace, lightness, joy and love. Reiki itself enhances greater self-awareness and connectedness, which are key components of any healthy relationship. Consider Couples Reiki if you would like to deepen your bond, celebrate a special occasion, birthday, expecting, loss of love ones, miscarriage, or in the lead up to your wedding, you name them. Contact me for details.

Neoshamanism is a modern form of spiritual practice that combines traditional shamanic beliefs and practices with modern techniques and technology. My practice is a spiritual and healing practice that incorporates the ancestral wisdom of indigenous cultures, such as the practices of energy healing and trance. I achieve trance through the use of mystical tools such as drums, maracas, songs, Tibetan bowls, visualizations, channeling, and rituals. Additionally, I incorporate elements of modern spirituality, such as yoga, meditation, and mindfulness. It is a spiritual practice that seeks to bridge the gap between ancient and modern beliefs and practices. The practice of Neoshamanism uses these tools to enter an altered state of consciousness for my patients, allowing me to connect with the universe and receive guidance. Thus, harmonizing their planes, physical, mental, and emotional, all-in search of their healing.

A spiritual healing approach called Spiritual Response Therapy (SRT) is a quick and systematic way of removing obstacles that prevent you from living a better life. With the aid of spiritual response therapy, you may overcome problems on all levels of your life: spiritual, mental, emotional and physically. Spiritual response therapy employs a 32-chart approach to examine your subconscious mind and soul records. It helps identify and eliminate programs and barriers that hinder you from completely expressing yourself. As a powerful therapeutic method, Spiritual Response Therapy has the potential to improve all aspects of your life.

What the decoding proposes is that behind every physical disease there is an emotion, which was produced from a psychological shock resulting from a trauma that generated a very important dysfunction or injury at the brain level, affecting some organ of the body. Biodecoding tries to identify the first cause and become aware of it in order to work with a therapist without ever neglecting the medical and scientific part, that is, conventional allopathic medical treatment. Since it does not replace it, but complements it. Within bioneuroemotion, the patient's family tree is analyzed, this is called: "Transgenerational biodecoding", since many times the diseases we have are inherited from our genetic tree.

Vibrational therapy, is a form of alternative medicine that uses vibrations to treat physical and psychological ailments. Vibrations can be used to help balance the body's energy and restore physical and mental well-being, vibrational therapy can be used to reduce stress, improve circulation, increase energy, and promote relaxation. Vibrational therapy involves the use of sound, crystals, or aromatherapy. I personally use tuning forks, Tibetan singing bowls, or drums to create the desired frequencies. These frequencies are on the Solfeggio scale—a set of tones with healing properties, which provide balance, and harmony in the body, alleviate pain, improve mental clarity, and enhance overall physical and emotional well-being. The benefits of different Solfeggio frequencies 396 Hz, this frequency helps eliminate subconscious fears, worries and anxieties. It also helps eliminate feelings of guilt and subconscious negative beliefs that block the path to personal goals. Listening to music tuned in this frequency is very useful when you want to feel better spirits, security and dedicate energy to your goals and dreams. 417 Hz, Slows the heart rate; this frequency fills the mind with a sense of peace and well-being and is therefore the ideal accompaniment to yoga, light exercise, meditation or sleep. 528 Hz, has the ability to heal and repair the body, significantly reduces stress on the endocrine and autonomic nervous systems even just five minutes after listening to this frequency. And in a study published in the Journal of Addiction Research & Therapy, the 528 Hz frequency reduced the toxic effects of ethanol, the active ingredient in alcoholic beverages, on cells. But what was most impressive was that this frequency increased the life of the cells by 20 percent. The energetic and healing effects of 528Hz music make it an ideal companion when you're not feeling well or just need to relax. 639 Hz, this frequency helps balance emotions and uplifts the mood. It also promotes communication, love, understanding and generates harmony in interpersonal relationships. Music in 639 Hz is ideal when you need a boost of love and positivity or need to resolve relationship conflicts. 741 Hz, this frequency helps in problem solving, purification of the body and personal expression. It also helps to awaken intuition and live in a simpler and purer way. This frequency is ideal if you have trouble finding a healthy lifestyle, expressing creativity, or speaking your mind. 852 Hz, this frequency helps change negative thoughts into positive ones, making it ideal when nerves or anxiety attacks. It also helps to awaken intuition and inner strength. You will enjoy music tuned at 852 Hz if you are looking to communicate with your higher self and live in harmony with it. Each Solfeggio frequency has unique relaxing and uplifting effects that you are sure to enjoy. I also clarify that both the Tibetan bowls and the tuning forks produce these frequencies. It is just a matter of taste which of the two therapies you would like to take, also depending on your case. I can work with one frequency, combine several, or use them all in the same session!

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilize blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilize the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.

Crystal therapy is a form of vibrational medicine that uses the application of crystals or gemstones to facilitate and enhance physical, mental, and spiritual healing. It is based on a belief that a powerful energy is stored in certain crystals and gems and they can positively affect imbalances in the energy fields or chakras and therefore promote good health and general well-being. During a session of crystal therapy, the patient lies clothed on a table or on a comfortable bed. Various stones of specific type, color, or pattern are placed around the body, specific to the chakra points. The stones are left there for around 20 to 40 minutes. When a crystal or precious stone is held or applied topically, the patient accepts the vibration that the crystal or stone has to offer, either unconsciously or intentionally. The interaction between the crystal's vibration and the body's vibration will trigger a series of responses such as creating a vibrational flow or spontaneous energy. Crystal Therapy is used as a channel for pure positive energy while the client is responsible for accepting the healing. It promotes deep relaxation and can initiate the release of various physical and emotional blockages. Crystals channel positive energy and regulate the body's natural frequencies to restore balance and harmony between the mental, emotional and physical wellbeing. Coming into contact with crystals allows a person to reconnect with their higher self and reap the following benefits:  Restore flow and balance of energy in their body and mind  Release the imbalances or blockages in the body, mind, emotions and spirit  Cleanse the energy body as it balances all the chakras  Heal various life issues and problems such as chronic pain, trauma, anxiety and stress  Heal various emotional and spiritual issues  Enhance focus, mental clarity, concentration and memory  Increase self-awareness and mindfulness  Improve and enrich relationships  Achieve their goals  Establish and strengthen the connection with their higher consciousness  Channel the divine universal life force energy  Generate and maintain an enhanced sense of wellbeing and positivity

A Women’s Circle is a space to mature, transform, raise awareness, and develop wisdom. The mission of a Women’s Circle is to bare the soul and from there connect with our emotions, cross the border of fear, learn, grow, and evolve. It is a place to reconnect with femininity and instinct, from the body, our home (the best place to meet and live). The Circle is created with the energy, courage, wisdom, experience, and commitment of all the women who make it up. The Circle is all of us and that "everyone", that community, is what gives it immeasurable strength and support. It is a place for all those women determined to make deep changes that will lead them to live a fuller and more harmonious life, taking responsibility for their lives; determined to live inner processes, rediscovering who they are in essence, it is a place where they learn to rediscover themselves! What will you get in a circle of women?  Connect with the body, its cycles and needs  Reconnect with femininity  open the heart  Connect, share, relate to other women.  Cultivate self-listening and listening  Recognize menstrual changes and phases  Connect with the cycles of nature.  Cultivate inner knowledge  Connect with spirituality  Raise self-esteem  Connect with strength and will (empower yourself)  Cultivate the gaze without judgment  Connect with the inner girl and with the woman  Raise vital energy  Take your place  Take care and be taken care of  Connect with creativity Register here, and receive monthly information about dates and times of our Meetings!

Reiki of the ancestral woman, is a natural harmonizing system that works on all our feminine appearance and connection with our internal cycles, which reflects the lunar cycle. Shamanic Moon Reiki works on all aspects on a physical, mental, emotional and spiritual level. Among the benefits you will get:  Strengthen feminine powers over you.  You will make a call to the Lunar energy to assist you.  Indicated to heal: headache, neck pain, hormonal, emotional imbalance, losing weight, menstrual symptoms, ovarian problems, uterus etc.  Strengthen and help in problems of the reproductive system.  Work on infertility.  Enhance the feminine energy that lives in you or send you feminine energy from the Goddess.  Increase your self-esteem.  Unlock the Goddess within you  Connect with the Energy of the Moon Goddesses.  Get a proper pregnancy.  Regulate menstrual cycles.  Improve the symptoms of Pre-menopause, menopause and post-menopause  Facilitate a good delivery.  Have a good pregnancy.  Regulate menstrual cycles.  Improve the symptoms of Pre-menopause, menopause and Post menopause The Lunar Reiki or Reiki of the Ancestral Woman leads us to synchronize with our internal rhythms and to live our femininity to the fullest.

Space clearing is the act of energetically cleaning your space to manifest blessings and bliss in your life. Everything is energy including our thoughts, emotions, and actions. They all leave an energetic imprint in spaces like your home, office, and every building you’ve ever visited. That imprint is especially important in your home because it has a direct impact on you and everyone who lives there. Have you ever walked into a room and felt tension in the air? You were sensing the energy from the people, objects & events in that space – past and present. You may not have seen that energy, but you felt it through your subtle senses and you probably had a reaction to it. We’re so much more than our physical bodies. We’re energetic beings in physical form, and we can be influenced and affected by the energy in our space. So, it’s important to make sure that our environment has a positive influence on us. Enter, space clearing! If you don’t frequently clean, open the windows, let sunlight in, sweep or do any space clearing practices, there’s going to be stagnant energy in your home. There could also be a buildup of anger, stress, grief, or any other strong emotion lingering in your space. This is especially true if something low vibe happens repeatedly like intense arguing or if you’re always stressing over the nightly news, worrying about finances, or your relationship struggles. These feelings can circle and create an energetic loop that can pull you right back into that negative thought pattern or dark cloud and have a negative impact on your life in numerous ways. By preforming a space clearing ritual, you can remove, transmute, shift and uplift the energy in your space and get everything moving and flowing in a positive direction. Not only will you feel better in your house, but you will actually experience positive changes in your life! You are THAT amazing & powerful!

Crystal grids are amazing tools to use when you are feeling pulled to call something new into your life. Whether you want to manifest more wealth, love, health, opportunities - the key is simply to declare it. Once you have declared your intention, you are instantly setting things in motion. Adding in a crystal grid to your intention-setting rituals is an incredible way to amplify all your deepest desires. A crystal grid is a specific arrangement (using sacred geometry) of gemstones to amplify energy for a set intention. As a result, the intention becomes more powerful which allows for easier manifestation to happen. Sacred geometry is based on the principle that all things in the universe follow a predefined shape corresponding to their molecular vibration. These shapes and patterns can be observed in art, music, architecture, and even in the nests, shells, or bones of living things. How cool is that? Contact me and start manifesting.

How Ion Detox Foot Bath Works: I start by filling a tub with warm water. Salt is added to improve conductivity. Then we place an array into the tub to produce a gentle electrical current. When the machine is turned on, the patient might notice a slight tingling sensation in the feet. That’s because our bodies are made of water and electrolytes, and they allow the current to travel through the body. This works like a catalyst to boost the body’s own natural detoxifying abilities. By the end of a 30-minute session, the water changes color. The color change is caused by the oxidation of the metal plates in the array and the ions reacting with the solutes in the water. The primary benefit of an ionic detox footbath is that it enhances the body’s own natural detoxification abilities. This allows the body to remove heavy metals and other toxic elements from the body’s natural detoxification process results in:  stronger immune system  A reduction in chronic pain and inflammation  Prevention of chronic disease  A Relief from the symptoms of chronic illness  Potential weight loss  Increased energy and focus  Enhanced lymphatic drainage  Better skin health  Fewer headaches and migraines  Improved circulation and heart health  An overall feeling of relaxation and improved mood  Stress relief  A reduction of swelling in the feet and ankles  Improved digestion and nutrient absorption Side Effects: The Ionic Foot Detox has been used for many years, and it has proven to be effective in treating ailments. It can manage blood sugar levels, weight, digestion, circulation, and more. Ionic foot detox side effects may include a metallic taste or a dry mouth; you may experience a slight headache after using the product. This is due to some of the toxins leaving your body. Ionic foot detox is not intended for people with kidney disease or a weak heart. The Ionic Foot Bath should not be used by anyone with epilepsy, hemophilia, has a pacemaker implanted, or who takes blood thinners. It should not be used by children under the age of 14 or during pregnancy or lactation. Please consult your physician if you are uncertain.

The chakras are energy vortices located inside of the body. Auras are energy too, but it surrounds the body. Many describe it as a net encasing your entire physical being, emanating, collecting, and exchanging energies inside and outside of the body. have you ever walked into a room and the energy felt dense? Or, conversely, met someone new and immediately clicked because they had "good energy"? You're likely sensing other people's auras. So, since auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are not your own.