Healthy Living
Holistic Coaching
As a holistic coach, I will help you determine your own health strategy, helping you change your lifestyle and make it healthier and longer-lasting. We will develop individualized programs that enable you to reach your full potential by considering all these aspects: body, mind, and spirit as a whole individual.
The benefits of this approach include better physical, and mental health, as well as a more meaningful existence. Sleep and stress levels may be improved, and energy levels may be increased. Reduced anxiety and depression may be among the benefits that result in improved mental health, increased clarity and focus, and increased self-esteem.
Having a sense of purpose can help you feel motivated, satisfied, and enjoy your life more, reaching goals and improving overall well-being and performance. It helps you to keep track of what you want out of life, what you want to achieve, what’s holding you back from reaching your dreams, how you’re getting in your own ways, and how it can make you feel loved and supported as you progress forward.
Moreover it will give you strength to overcome difficult emotions, align with your true self, and resolve deep issues in a safe environment, overcome false and limiting beliefs that lead to anxiety, depression, guilt, and shame, connect with their intuition and discover how to overcome perceived limits for positive growth and development by incorporating awareness, taking action, planning, and being accountable.
Coaching can be a valuable tool for reaching goals and improving overall well-being and performance.
Schüssler Salts
Mineral salts are essential for life: from macro minerals such as calcium, chlorine, phosphorus, potassium, sodium, and magnesium, to micro minerals such as cobalt, copper, zinc, fluoride, iron, manganese, selenium, and iodine. All of them are present in most foods and are involved in the formation of human body tissues, in the elaboration of hormones, and control of various organic functions through a regulating action. In addition, they are responsible for moving water in the body and protecting against certain toxic substances, and some have an antioxidant action that fights aging.
Schüssler salts are salts present in our body prepared in dilutions to improve the health of our tissues. They are especially useful for skin, nail, and bone problems; they also help recovery from injuries, muscle and nerve problems, and detoxification and excretion. These salts were known thanks to Dr. Schüssler, who began to measure their presence in each of our tissues. In this way, he discovered the 12 main salts of our body. Thanks to his studies, Schussler’s salts were created: at first, they were presented in the form of pills as a very effective solution (and without side effects) both for children, adults, and the elderly who wanted to help the body to compensate alterations in the distribution and absorption of minerals. But currently, we can also find them in cosmetic applications.
The main characteristic of Schussler’s salts is not their composition, since many of these salts are present in the diet or classic vitamin and mineral supplements, but rather the active ingredient that is diluted and energized homeopathically. That is to say, “potentiated” according to the homeopathic nomenclature. They undergo homeopathic trituration with lactose until reaching D6, a potency that Schüssler considered ideal to be absorbed through the cell membrane. Schüssler Salts are an easy and safe therapy
Everyday health disorders
Schussler’s salts are easy to use, have proven efficacy, and are virtually free of side effects, or the sometimes-unwanted homeopathic transient aggravation. These characteristics make them an ideal method in various frequent daily conditions, with great healing potential on them.
Disease prevention
They can also be used in the prevention of diseases, improvement of health, and general well-being. In countries like Germany, with a more deeply rooted culture of prevention and self-care, families have a complete Schüssler salt kit or “set” where all family members take their salt or salts daily, varying the salt depending on the time of the year and the characteristics or individual condition of each family member.
Bach Flowers
Bach flowers, discovered by Dr. Edward Bach (Bach Flowers®), are used to help manage emotions in a variety of daily situations and circumstances. These flowers come from trees or wild plants that are harvested once by hand, then forming a natural essence (38 in total). Every essence responds to some emotion or feeling. The purpose of Bach Flowers is to help you enjoy good health, working from the root of the problem, where we find emotional factors such as depression, anxiety, trauma, fear, loneliness, despair, stress, depression, and obsessions, among others. It is also possible to use these essences preventively in moments of great fatigue when you feel out of shape.
In the first session, we carry out a self-knowledge exercise, and through the questions I will identify which floral essence is best for you. It will also be necessary to follow up, as each one of us is a different world. You may notice the results of the Bach Flower Remedies and begin to feel like you again immediately, but sometimes you may have to wait a little longer to appreciate their effects. What is truly healing about this system created by Dr. Bach is the possibility of acquiring greater awareness and understanding of the origin of the problem, to be able to change the emotional, mental, or behavioral patterns that have led us to this negative state. Therefore, Bach’s Flowers therapy, in its simplicity and harmlessness, is above all a great means of self-knowledge.
Emotions are a difficult matter. Bach flowers focus on all emotions: both usual and temporary. There is no set time to take it. For specific emotions, a short time may be enough; For the most persistent, more time may be necessary, it is advisable to take the flowers for 3 weeks for something specific, or even between 3 to 12 months for those emotions that have been with us for many years.
For this reason, it’s important to follow up, weekly or monthly, depending on the case.
How do I use Bach flowers?
A blend of Bach flowers is made in a 30 ml container with a dropper to make it easy to apply. They are taken straight in the mouth (sublingual) every 4 hours, every day.
Can I only process emotions with Bach Flowers?
In addition to disorders such as depression, stress, anxiety, etc.; The essences also help with concentration difficulties, helping to correct mental patterns such as guilt, anger, jealousy, impatience, different types of fears, lack of self-confidence, pessimism, mental rigidity, intolerance, etc.
Do the Bach Flowers have any contra-indications?
Bach floral remedies have no side effects. However, like other forms of natural medicine, they can allow suppressed symptoms to surface. Among them, are skin eruptions when the body is cleansed of toxins; Or the sensitization of unexpressed emotions. Such reactions are an important part of the healing process and are only temporary. Hence the importance of weekly follow-up, to help you understand and fill in the event of a healing crisis.
Aromatherapy
Aromatherapy is the connection between the breath, the aromatic, and the conscious approach to increase the healing effects. Aromatherapy is a form of alternative medicine that uses essential oils and other aromatic compounds from plants to promote well-being, not only on a physical but also on a mental and emotional level. The practice of aromatherapy involves inhaling essential oils or applying them to the skin.
Essential oils have a variety of therapeutic effects, ranging from stress relief to sleep improvement. Also, aromatherapy is used to treat a wide range of conditions including anxiety, depression, stress, headaches, and insomnia. This therapy is used to promote relaxation and balance the body’s energy.
Aromatherapy has several benefits and these are some:
- Pain management
- Improve sleep quality
- Reduce stress and anxiety
- Soothe sore joints
- Treat headaches and migraines
- Alleviate the side effects of chemotherapy
- Ease nausea and vomiting
- Relieve labor discomfort
- Fight bacteria, viruses, or fungi
- Improve digestion
- Improve hospice and palliative care
- Enhance immunity
Aromatherapy has the potential to treat many conditions, including but not limited:
- Asthma
- Insomnia
- Fatigue
- Depression
- Inflammation
- Peripheral neuropathy
- Menstrual problems
- Alopecia
- Cancer
- Erectile dysfunction
- Arthritis
- Menopause symptoms
During my consultation and with a specific issue you would like to address, you will answer questions and discuss your lifestyle and health. Together, we can come up with an individual treatment plan to manage your symptoms. Since aromatherapy is a complementary therapy, you should talk to your doctor before beginning your oil therapy. This way, your essential oil therapy can be tailored to work alongside whatever medical care or treatment you receive.
Health and Wellness Coach
Sustainable eating plans. With studies at Harvard Medical School that support my knowledge, we will create the most appropriate meal plan for you, and design and implement sustainable eating plans. This will help you adopt and maintain healthy behaviors, such as improving your diet, increasing physical activity, managing stress, and sleeping well, and it will help you maintain, prevent, and implement other options that complement other medical treatments. I explore with you the six pillars of medicine applied to your lifestyle working together to help you improve your health.
As a nutrition coach, I have a holistic nutrition education that allows me to make proven, evidence-based health and wellness recommendations. As a health coach, I use this skill and coaching tools to help you successfully adhere to, understand, and successfully carry out a nutritional plan.
You will complete a Nutrition Health Assessment to then analyze which areas of health, and your lifestyle are compromising your physical, mental, and spiritual health to create the necessary protocols for you to achieve optimal health applied to the 6 pillars of the health.