Vibrational Therapies
in- person Tuning Forks
Vibrational therapy, is a form of alternative medicine that uses vibrations to treat physical and psychological ailments. Vibrations can be used to help balance the body’s energy and restore physical and mental well-being, vibrational therapy can be used to reduce stress, improve circulation, increase energy, and promote relaxation. This therapy involves the use of sound, crystals, or aromatherapy.
I personally use tuning forks, Tibetan singing bowls, or drums to create the desired frequencies. These frequencies are on the Solfeggio scale—a set of tones with healing properties, which provide balance, and harmony in the body, alleviate pain, improve mental clarity, and enhance overall physical and emotional well-being.
The benefits of different Solfeggio frequencies
396 Hz, this frequency helps eliminate subconscious fears, worries and anxieties. It also helps eliminate feelings of guilt and subconscious negative beliefs that block the path to personal goals. Listening to music tuned in this frequency is very useful when you want to improve your spirit, feel safe and dedicate energy to your goals and dreams.
417 Hz, Slows the heart rate; this frequency fills the mind with a sense of peace and well-being and is therefore the ideal accompaniment to yoga, light exercise, meditation or sleep.
528 Hz, has the ability to heal and repair the body, significantly reduces stress on the endocrine and autonomic nervous systems even just five minutes after listening to this frequency. And in a study published in the Journal of Addiction Research & Therapy, the 528 Hz frequency reduced the toxic effects of ethanol, the active ingredient in alcoholic beverages, on cells. But what was most impressive was that this frequency increased the life of the cells by 20 percent. The energetic and healing effects of 528Hz music make it an ideal companion when you’re not feeling well or just need to relax.
639 Hz, this frequency helps balance emotions and uplifts the mood. It also promotes communication, love, understanding and generates harmony in interpersonal relationships. Music in 639 Hz is ideal when you need a boost of love and positivity or need to resolve relationship conflicts.
741 Hz, this frequency helps in problem solving, purification of the body and personal expression. It also helps to awaken intuition and live in a simpler and purer way. This frequency is ideal if you have trouble finding a healthy lifestyle, expressing creativity, or speaking your mind.
852 Hz, this frequency helps change negative thoughts into positive ones, making it ideal when you’re feeling nervous or anxious. It also helps to awaken intuition and inner strength.
You will enjoy music tuned at 852 Hz if you are looking to communicate with your higher self and live in harmony with it.
Each Solfeggio frequency has unique relaxing and uplifting effects that you are sure to enjoy.
I also clarify that both the Tibetan bowls and the tuning forks produce these frequencies. It is just a matter of taste which of the two therapies you would like to take, also depending on your case. I can work with one frequency, combine several, or use them all in the same session!
in- person Tibetan Bowls
Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body.
When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilize blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilize the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.
in- person Crystal Therapy
Crystal therapy is a form of vibrational medicine that uses the application of crystals or gemstones to facilitate and enhance physical, mental, and spiritual healing. It is based on a belief that a powerful energy is stored in certain crystals and gems and they can positively affect imbalances in the energy fields or chakras and therefore promote good health and general well-being.
During a session of crystal therapy, the patient lies clothed on a table or on a comfortable bed. Various stones of specific type, color, or pattern are placed around the body, specific to the chakra points. The stones are left there for around 20 to 40 minutes. When a crystal or precious stone is held or applied topically, the patient accepts the vibration that the crystal or stone has to offer, either unconsciously or intentionally. The interaction between the crystal’s vibration and the body’s vibration will trigger a series of responses such as creating a vibrational flow or spontaneous energy.
Crystal Therapy is used as a channel for pure positive energy while the client is responsible for accepting the healing. It promotes deep relaxation and can initiate the release of various physical and emotional blockages.
Crystals channel positive energy and regulate the body’s natural frequencies to restore balance and harmony between mental, emotional, and physical well-being. Coming into contact with crystals allows a person to reconnect with their higher self and reap the following benefits:
- Restore flow and balance of energy in their body and mind
- Release the imbalances or blockages in the body, mind, emotions and spirit
- Cleanse the energy body as it balances all the chakras
- Heal various life issues and problems such as chronic pain, trauma, anxiety and stress
- Heal various emotional and spiritual issues
- Enhance focus, mental clarity, concentration and memory
- Increase self-awareness and mindfulness
- Improve and enrich relationships
- Achieve their goals
- Establish and strengthen the connection with their higher consciousness
- Channel the divine universal life force energy
- Generate and maintain an enhanced sense of wellbeing and positivity